What a spectacular dish this is. A filet made out of Gardein Beefless Tips, on top of brown rice, peas and mushrooms packed with flavor. Caution: You will feel fancy after cooking and consuming.
Ingredients
1 package of Gardein Beelfess tips, thawed
8-10 oz of mushrooms, sliced
3 garlic cloves, minced
1 cup of peas
1/3 cup of butter, plus 1/3 cup for sauce
1/2 cup of shredded Follow Your Heart mozzarella
2 tbsps of Liquid Aminos
2 tbsp of Nutritional Yeast
1 tsp dried Italian seasoning
Salt and Pepper
1/3 cup of chopped flat leaf parsley
Roughly 2 cups of brown rice, cooked
Olive Oil
Follow Your Heart Parmesan for garnish, optional
Directions
Prepare your steak
Using your thawed gardein tips mash together roughly 4-5 pieces
Then form into steak size filets
Repeat with remaining tips (Should make 4 steaks)
Spray each side with cooking spray and season with salt and pepper
Place into fridge until ready to cook (At least an hour)
In a large frying pan add a little olive oil and heat over medium high heat
Add in your mushrooms and saute for 5 minutes
Add in your garlic and cook for 1-2 minutes
Add in your liquid aminos and cook for an additional 2 minutes
Stir in your cooked rice
Add your 1/3 cup of butter
Stir until melted
Add in your peas and cheese
Add in your dried Italian seasoning
Season with salt and pepper
Cook for 2 more minutes until cheese is melted and turn off heat
Cover until ready to plate
Cook your steaks
Heat your cast iron skillet (Or a non stick will do) over medium high heat
Add in a little oil
Once heated add your steaks
Cook on each side until browned and starting to crisp (3-4 minutes each side)
Once both sides are browned spread add remaining butter to the top of each steak
Sprinkle with parsley
Once butter has melted using a spoon keep spooning the melted butter and parsley from the pan on top of the steaks
Turn off heat and plate
Add a generous amount of rice mix to each plate
Top with steaks and spoon a little butter from skillet on top
Serve and Enjoy!
