There's something special about a hearty-make you feel good bowl of yummy goodness!
Makes roughly 2 hearty bowls
Ingredients:
14oz tofu, pressed and sliced
2 yams, peeled and diced
16oz of baby spinach
12oz mushrooms, sliced
2 cups cooked quinoa
1 cup sliced cherry tomatoes
1 cup cilantro roughly chopped
Tahini dressing, recipe below
Olive oil
Vegetable Oil
Salt and Pepper
Tofu seasoning:
Combine the following
1 tbl soy sauce
1 tbl oil
1 tsp of cumin, paprika, chicken-less flavor, ground thyme,
½ tsp cayenne pepper, black pepper, garlic salt, garlic powder
Directions:
Preheat oven to 400
Prepare your tofu by spreading each side generously with tofu seasonings
Set aside
Toss yams with a dash of oil
Season with salt and pepper
Bake in preheated oven for 18-20 minutes until starting to brown
In a medium sauce pan add a little oil oil
Heat over medium high heat
Add in your mushrooms
Saute for 5 minutes
Season with salt and pepper, remove and set aside
In the same pan with juices add in your spinach over medium heat
Cook for 3-4 minutes until wilted
Remove and set aside
Using same pan add in vegetable oil
Heat over medium high heat
When hot carefully add in your seasoned tofu
Fry on each side for roughly 3 minutes until browned
Remove and prepare bowls
Tahini dressing
(Combine the following and refrigerate until ready to use)
2 rounded tbl tahini
1 tbl white wine vinegar
1 tbl of Vegenaise
Dash of Garlic powder
Dash of sugar
1 tbl water
Juice from 1/2 lemon